Getting a good night’s sleep can be a challenge, especially for people who suffer from insomnia or other sleep disorders. While there are many remedies available, cannabis has emerged as a popular natural solution to support sleep. Can the perfect cannabis strain help you relax, unwind, and ultimately achieve deeper sleep?

We’ll explore this question by looking at the best remedies for insomnia so you can find the perfect option for your needs.

The History of Cannabis and Sleep

Cannabis has been used for centuries to promote sleep and relaxation. Researchers have known since the 19th century that the cannabis plant can promote sleep-inducing effects. Cannabis is stereotyped in the media as a substance that makes its users feel relaxed, hungry, tired, and perhaps even sleepy.

With over 50 million Americans suffering from insomnia and chronic sleep issues, it’s no surprise that many are turning to cannabis as a natural aid to treat insomnia and other conditions, such as obstructive sleep apnea.

Cannabinoids, Terpenes and Sleep Quality

Consumers use cannabis to achieve a variety of desired effects, including calmness, relaxation, pain relief, and more. These effects can largely be attributed to cannabinoids and terpenes, the main active “ingredients” produced by marijuana strains. Certain amounts of specific cannabinoids and terpenes can promote restful sleep and help treat various sleep disorders.

Cannabinoids and Sleep

Cannabinoids and Sleep Cannabis has been found to have a positive impact on sleep by interacting with the body’s endocannabinoid system. The cannabinoids in cannabis, such as THC and CBD, have been shown to regulate sleep-wake cycles and improve overall sleep quality. Additionally, certain terpenes found in cannabis, like myrcene and linalool, have sedative properties that can aid in falling asleep faster and staying asleep longer. Research suggests that finding the right balance of cannabinoids and terpenes is crucial in achieving the desired sleep effects. However, it is important to note that individual experiences with cannabis and sleep may vary.

• THC: This psychoactive compound is typically the most abundant cannabinoid produced in cannabis and is known for its ability to induce a state of relaxation and drowsiness, making it a potentially effective sleep aid. Higher levels of THC, or tetrahydrocannabinol, are typically associated with stronger sedative effects, which can be especially beneficial for those with sleep disorders.
• CBD: Unlike THC, CBD is non-psychoactive and is known for its sedative properties. CBD, or cannabidiol, is typically the second most abundant cannabinoid in the cannabis plant. CBD is reported to help reduce anxiety and stress, which are common obstacles to a good night’s sleep. The combination of CBD and THC can balance out the psychoactive effects of THC, providing a smoother, more controlled experience that can be ideal for promoting deep sleep.
• CBN: Cannabinol is the result of the breakdown of THC and is known for its sedative properties. It can help promote sleep by increasing sleep duration and promoting deep relaxation. Some types of products, such as edibles and oils, as well as stems, are CBN dominant.

THE BEST TERPENES FOR SLEEP

• Terpenes are aromatic compounds found in many plants, including cannabis, and play a key role in the effects and benefits of the plant. These specific terpenes (when combined with cannabinoids, known as the entourage effect) are best known for their relaxing and uplifting properties, making them ideal for those seeking better quality sleep. Here are five terpenes commonly associated with relaxation and sleep:
• Myrcene is one of the most abundant terpenes in cannabis and is particularly common in indica-dominant strains. It has an earthy, musky aroma, often with hints of clove and herbs. Known for its potential sedative effects, myrcene can relax muscles and enhance the psychoactive effects of THC, promoting deeper relaxation and sleep. It is also thought to help reduce inflammation and pain, which can contribute to a more comfortable and restful sleep. This terpene is also found in mango, hops, thyme and lemongrass.

• Linalool is a terpene that offers a floral aroma similar to lavender with subtle hints of spice and citrus. Known for its sedative and anxiolytic properties, this terpene is very effective in creating a relaxing environment that promotes sleep. It also has analgesic and anti-inflammatory effects that further promote a peaceful night. Linalool is also found in lavender, mint, cinnamon, and coriander.
• Caryophyllene is a pungent terpene found in a variety of herbs and spices. It is the only one that can also act as a cannabinoid, binding to the body’s CB2 receptors. This terpene is known for its anti-inflammatory and analgesic properties. Its ability to reduce stress and anxiety can help create a more relaxed state, facilitating better sleep. Beta-caryophyllene is also commonly found in black pepper, cloves, and cinnamon.
• Terpinolene is a polyterpene with a fresh, herbal, and slightly citrusy aroma. It is less common than other terpenes, but plays an important role in the effects of some strains. Terpinolene has a mild sedative effect and is known for its sedative properties. It may also have antioxidant and antibacterial properties. Terpinolene can also be found in nutmeg, cumin, and tea tree oils.
• Humulene is a terpene with an earthy, woody aroma, often found in hops and cannabis. It is known for its anti-inflammatory properties. Humulene may help reduce stress and anxiety, promote a sense of calm, and aid sleep. Its anti-inflammatory effects may also help reduce pain and discomfort, providing a more restful night. Humulene also provides aromas of hops, coriander and basil.

Indica vs Sativa: Which is Better for Sleep?

When considering the best cannabis option for sleeping, the choice often revolves around the cannabis sativa vs cannabis indica debate. Indica herbs are widely believed to have relaxing and sedative properties, making them a popular choice for those looking to improve sleep quality. These methods tend to be higher in myrcene, a terpene known for its calming effects, which can reduce anxiety and promote deeper, more restful sleep.

On the other hand, sativa songs are more typical with uplifting and energetic effects, which in theory make them less suitable for nighttime use. Sativas are sometimes known to stimulate creativity and attention, but these stimulating emotions can interfere with restful sleep.

However, the distinction between sativa and Indica is highly controversial, with many experts seeking the common claim that Indica induces dormancy while sativa thrives. The results of any particular cultivar are probably more affected by the proportions and compositions of cannabinoids and terpenes than by the classification of Cannabis sativa, Indica or hybrid. Therefore, when choosing a working sleep, it is essential to consider the specific cannabinoid and terpene profile rather than the traditional sativa or Indica classification alone.

The Best Cannabis for Insomnia

There are many things to consider when choosing the best marijuana strains or products to help you get a good night’s sleep. Ultimately, it comes down to your personal sleep experience, endocannabinoid system, body system, cannabis tolerance, and preferences. However, there are a few tips to follow when choosing the best cultivar for your rest.

A general rule of thumb is to start with Indica-dominant strains that have moderately high levels of THC and terpenes, including caryophyllene, nerolidol, myrcene, linalool, humulene, and pinene. Moderately high concentrations of THC typically produce sedative effects, while too much THC can cause overstimulation, which can interfere with sleep. For this reason, it’s probably best to opt for strains with a THC content of 20-25%. Aiming for moderate to high levels of CBD may also be the best option for cannabis users looking to sleep better.

Fizzy “kush” strains like OG Kush, Rockstar, Afghani, Grandaddy Purple, and Bubba are often associated with very strong sedative effects that can lead to restless nights. Exotic Indica-leaning hybrids like Girl Scout Cookies, Cherry Pie, Gelato, Wedding Cake, and Ice Cream Cake also offer relaxing effects paired with delicious dessert flavors. The right strain for you will depend on your personal preferences.

In addition to flower, there are several types of cannabis products that can help you get a good night’s sleep. Consider cannabis edibles like gummies, chocolates, oils, capsules, tinctures, and more. These products come in a variety of flavors and cannabinoid ratios and are often available in different strains specific to the strain. Many consumers find the effects of cannabis edibles particularly conducive to restful sleep, even more so than smoking or vaping flower.

The Best Strains For Sleep

OG Kush: OG Kush is a renowned strain that combines the genetic lineages of Chemdog, Lemon Thai, and the Amsterdam Hindu Kush plant, known for its unique earthy aroma of pine and sour lemon with woody undertones. OG Kush is a quintessential indica-dominant strain known for its high concentrations of caryophyllene, myrcene, linalool, pinene, and nerolidol, a great terpene profile for those looking to sleep better. We offer a variety of STIIIZY products that are OG Kush strains, including our exclusive OG, STIIIZY OG, found in our Black Label Cannabis Flower collection. Skywalker OG (a blend of Mazar and Blueberry OG) comes in our special 40s flower.sp

Gelato: Gelato is a hybrid strain created by crossing Sunset Sherbet and Thin Mint GSC (Girl Scout Cookies), known for its sweet and fruity aroma with notes of lavender, red berries, and citrus. We offer a variety of Gelato crosses, including Lemon Cherry Gelato in our Exotics Flower series and Bubble Gelato in our Grey Label series. Gelato’s distinctive flavor profile includes myrcene, beta-caryophyllene, and linalool, three terpenes known for their association with restful sleep and their calming effects.

Biscotti: Biscotti is an Indika dominant hybrid from the cross of Gelato #25 and South Florida OG, with a sweet and salty biscuit flavor profile. Biscotti quickly became popular in the United States and beyond for its powerful flavor and effects. Typically, the Biscotti plant produces a dominant profile of beta-caryophyllene, alpha-humulene, and linalool, all terpenes associated with rest and relaxation. We offer Biscotti Gusherz in the Grey Label collection and Biscotti in the 40s Flower Infused line.

Kush Mintz: Kush Mintz is an Indian-dominant hybrid known for its pedigree combining Bubba Kush with Animal Mints. Known for its fresh minty aroma with an earthy undertone, Kush Mintz typically has a terpene profile rich in myrcene, limonene, and caryophyllene, which can be ideal for people who want to relax and enjoy their cannabis in peace. We offer several Kush Mintz-derived strains, including Apple Mintz (a delicious cross between Apple Fritter and Kush Mintz) in our Black Label Flower and Triangle Mintz in our Grey Label collection.

Zkittlez or Z: Known for its bright, fruity flavor profile reminiscent of a tropical candy, Zkittlez is a dominant hybrid derived from grapefruit and pomelo genetics. The calming effect of humulene, limonene, pinene, and myrcene makes it ideal for relaxation and sleep. You’ll find Zkittlez in blends like Zelato and Zkittles x OG from STIIIZY’s Black Label line, and Watermelon Z in our 40’s Flower.

The Potential Negative Side Effects of Cannabis on Sleep

Although cannabis is widely used around the world for its sleep-enhancing properties, it is important to be aware of its potential negative effects on sleep quality. Cannabis strains that are particularly high in THC can disrupt sleep architecture and reduce the amount of time spent in REM sleep, which is essential for cognitive functions such as memory and learning. This reduction in REM sleep can lead to a phenomenon known as REM rebound after cannabis withdrawal, characterized by frequent and vivid dreams or nightmares.

In addition, some people may feel a little groggy the next day after using cannabis as a sleep aid. It is essential that cannabis users carefully monitor their experiences and dosages when using cannabis for sleep to maximize its benefits and minimize its potential downsides. Being aware of individual reactions and consulting with healthcare professionals can help ensure that cannabis is used effectively and safely as a sleep aid.

Sweet Dreams: The Role of Cannabis in Enhancing Sleep Quality

Cannabis is a promising natural remedy for people struggling with sleep disorders and insomnia. As cannabis legalization continues to expand, there has been a marked shift away from over-the-counter hypnotic medications, with market share declining to 236% as cannabis dispensaries open in various regions. Recent surveys among American adults have shown that cannabis is the most commonly used substance for sleep, and this trend is expected to increase as public understanding of cannabis shifts in a positive direction.

At STIIIZY, we are committed to provide the highest quality cannabis products, carefully tested and formulated to meet the diverse tastes of cannabis enthusiasts. Our wide variety of varieties guarantees that everyone will find the right option to relax and sleep better. By choosing certain varieties and types of products, you can greatly improve your sound night. Browse our selection of two best cannabis products to find the one that best suits your musical needs. Visit our cannabis stores in California and Michigan, where our experienced salespeople are ready to help you find the right product for your personal hypnosis journey.

FAQ